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NUTRITION

Radiate from the inside out with our individual Ayurvedic Nutrition Consultations in Outlook, Saskatoon, and online. Enjoy guided breathing and meditations to calm the mind and relax the body; a healthy you.

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GUIDED BREATHING & MEDITATIONS

Lotus Revival Yoga - Guided Breathing & Ayurvedic Nutrition

Lotus Revival Yoga - Guided Breathing & Ayurvedic Nutrition

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Nutrition Consultations

Radiate from the inside out!

Through the practice of Ayurvedic nutrition, you will improve your mental clarity, energy levels, and awareness of self. ​

We will work with you to introduce Ayurvedic nutrition and create a personalized plan that suits your lifestyle and achieves your individual health goals.​

Available in Outlook, Saskatoon, and online over zoom.

​The Ayurvedic Nutrition Consultation Process

  • Book your Ayurvedic Nutrition Consultation below

  • Complete the Intake Form

  • During your Initial Consultation we'll discuss​​​

    • An overview of Ayurvedic Nutrition

    • How this applies to you as an individual

    • Identify what matters most to you regarding your health

  • During your Second Consultation we'll​​

    • Set goals including big picture, long-term, short-term, and daily

    • Identify strategies such as guided breathing, time in nature, grounding experiences, and guided meditation, to increase the effectiveness of your Ayurvedic nutrition goals

    • Discover an accountability and support framework that works best for you

  • During your Third Consultation we'll discuss​​

    • How you feel your goals are going (measuring growth)​

    • Celebrate your successes

    • Evaluate and identify next steps

  • Your Fourth and Fifth Consultations are based on individual need; this could be one week after, one month, or a seasonal check-in. 

​

Investment: $89/session or $250 Coaching Package

*Option to add-on meal plans and/or movement plans created for you

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