MINDFULNESS

Achieve your ultimate desired lifestyle with our individual Mindfulness Coaching Consultations in Outlook, Saskatoon, and online. Enjoy mindfulness moments in nature as we travel to the National and Provincial Parks across Canada.

MINDFULNESS MOMENTS IN NATURE

Lotus Revival Yoga - Mindfulness Moments in Nature

Watch Now

Mindfulness Coaching

Achieve your ultimate desired lifestyle!

Wake-up and feel amazing every single day!

Feel more present in the moment, more enjoyment in life, and more energized as you'll be focusing on what matters to you.

Available in Outlook, Saskatoon, and online over zoom.

The Mindfulness Coaching Process

Book your Mindfulness Coaching Consultation below
Complete the Intake Form
During your Initial Consultation we'll discuss
- An overview of the Coaching Model
- The 3 Tenets of Mindfulness and how this applies to you as an individual
- Identify what matters most to you
- Set goals including big picture, long-term, short-term, and daily
During your Second Consultation we'll
- Discuss how you feel your goals are going (measuring growth)
- Celebrate your successes
- Identify strategies such as guided breathing, time in nature, grounding experiences, and guided meditation, to increase the effectiveness of your mindfulness goals
- Discover an accountability and support framework that works best for you
During your Third Consultation we'll
- Discuss how you feel your goals are going (measuring growth)
- Celebrate your successes
- Develop a plan moving forward that will work best for you
Your Fourth and Fifth Consultations are based on individual need; this could be one week after, one month, or a seasonal check-in.