Welcome to yoga! In this five-part series you’ll learn various sequences including Sun Salutation A and B, balance poses, stretches, and immerse yourself in guided meditations.

Ready for more? In this five-part series we’ll expand your practice with an introduction to yin yoga, restorative yoga, yoga nidra, a specific focus of your choice (such as yoga for runners), and a themed class (e.g. warriors and wine).

Start your mornings with some sunshine! Revitalizing Sunrise Yoga is our signature class and includes vinyasas, balance and stretch components, mudras (hand poses), bandhas (energy), mantras (if you choose), and of course a guided meditation. You will leave this class feeling revitalized and ready for wherever the day takes you.

If you love yoga and wine this class is for you! We’ll incorporate your favourite wine into the warrior sequence during our vinyasa. You can also use the wine bottle as a focal point during stretch and balance poses as this may become trickier to achieve as the class progresses.

Many runners walk to warm-up and cool-down; your performance will improve by stretching before and after. Yoga for Runners will provide some relief for those aching muscles as well as give you some stretches you can do on your own pre and post run.

Join us for a gentle yoga class with a focus on the breath. This class provides you with time and space to experience deep relaxation which can all be practiced wearing your most comfortable pjs. 

Embrace this time and space to connect with your baby. Through fluid movements that nurture your body, guided breathing, and serene meditation, you and baby will share some peaceful time together. Each prenatal class is designed specifically for you; adjustments will be made throughout the class based on how you are feeling in the moment. 

This high energy kids’ class is based around the storybook Where is the Green Sheep? Through dramatic play we’ll strengthen our gross and fine motor muscles and maybe even learn about some Australian animals too!

Enjoy your yoga practice with our beagles! Focusing on the breath can cause some people to feel uncomfortable. By having our gentle, soft, snuggly beagles practice with you can make a positive difference in your experience. This applies to online classes as well; having the beagles in the background (and sometimes foreground) provides a happy visual.